Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, whole-wheat
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, whole-wheat
70.3g
Roasted Almonds have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, whole-wheat?
Roasted Almonds VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, whole-wheat:
300 calories of Roasted Almonds have 40.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.1 times more Vitamin E than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, whole-wheat:
300 calories of Roasted Almonds have 5.3 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.3 times more Iron, 1.4 times more Manganese, 7.1 times more Selenium and 373.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, whole-wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.7 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 118.1 times more Omega 3, 4.6 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3