Nutrient Comparison: Roasted Almonds VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Kale:
- 14 ounces of Roasted Almonds have 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.2 times more Vitamin E than Kale.
- While 14 oz of Raw Kale contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Kale provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Kale:
- 14 ounces of Roasted Almonds have 20.7 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.5 times more Zinc than Kale.
- While 14 oz of Raw Kale contain 17.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Kale contain similar levels of Calcium per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Energy, 35.3 times more Fat, 23 times more Saturated Fat, 44.5 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 7.2 times more Protein than Kale.
- While 14 oz of Raw Kale contain 37.8 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6