Nutrient Comparison: Roasted Almonds VS Kale per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Kale:
- 100 grams of Roasted Almonds have 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.2 times more Vitamin E than Kale.
- While 100 g of Raw Kale contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Kale provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Kale:
- 100 grams of Roasted Almonds have 20.7 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.5 times more Zinc than Kale.
- While 100 g of Raw Kale contain 17.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Kale contain similar levels of Calcium per 100 grams.
- 100 grams of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 17.1 times more Energy, 35.3 times more Fat, 23 times more Saturated Fat, 44.5 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 7.2 times more Protein than Kale.
- While 100 g of Raw Kale contain 37.8 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Kale provide inadequate amounts of Energy and Omega 6