Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Kale:
Dry Roasted Almonds have 1.2 times more Vitamin B1, 8.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled and Drained Kale.
While Boiled and Drained Kale contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Kale have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Kale:
Dry Roasted Almonds have 1.8 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 11.2 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Boiled and Drained Kale.
While Boiled and Drained Kale contains 5.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 16.6 times more Energy, 43.4 times more Fat, 23.4 times more Saturated Fat, 45.3 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 7.1 times more Protein than Boiled and Drained Kale.
While Boiled and Drained Kale contains 37.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.