Nutrient Comparison: Roasted Almonds VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Kale:
- 1 kilogram of Roasted Almonds has 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.2 times more Vitamin E than Kale.
- While 1 kg of Raw Kale contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Kale provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Kale:
- 1 kilogram of Roasted Almonds has 20.7 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.5 times more Zinc than Kale.
- While 1 kg of Raw Kale contains 17.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Kale contain similar levels of Calcium per one kilogram.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 17.1 times more Energy, 35.3 times more Fat, 23 times more Saturated Fat, 44.5 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 7.2 times more Protein than Kale.
- While 1 kg of Raw Kale contains 37.8 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Kale provide inadequate amounts of Energy and Omega 6