Nutrient Comparison: Roasted Almonds VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Kanpyo:
- 14 ounces of Roasted Almonds have more Vitamin B1, 27.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Kanpyo.
- While 14 oz of Dried gourd strips contain 7.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Kanpyo provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Kanpyo:
- 14 ounces of Roasted Almonds have 2.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.4 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Kanpyo contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 93.8 times more Fat, 90.9 times more Saturated Fat, 53.1 times more Omega 6 and 2.4 times more Protein than Kanpyo.
- While 14 oz of Dried gourd strips contain 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Kanpyo offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6