Nutrient Comparison: Roasted Almonds VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Kanpyo:
- 5 ounces of Roasted Almonds have more Vitamin B1, 27.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Kanpyo.
- While 5 oz of Dried gourd strips contain 7.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Kanpyo provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Kanpyo:
- 5 ounces of Roasted Almonds have 2.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.4 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Kanpyo contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, 93.8 times more Fat, 90.9 times more Saturated Fat, 53.1 times more Omega 6 and 2.4 times more Protein than Kanpyo.
- While 5 oz of Dried gourd strips contain 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Kanpyo offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kanpyo provide inadequate amounts of Omega 6