Nutrient Comparison: Kanpyo VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Oil Roasted Almonds:
- 14 ounces of Kanpyo have 11.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Oil Roasted Almonds:
- 14 ounces of Kanpyo have 1.4 times more Iron, 2.3 times more Potassium and 1.9 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Selenium than Dried gourd strips.
- Both Kanpyo and Oil Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Energy, 98.5 times more Fat, 93.5 times more Saturated Fat, 55.4 times more Omega 6 and 2.5 times more Protein than Dried gourd strips.
- Both Kanpyo and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6