Nutrient Comparison: Kanpyo VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Oil Roasted Almonds:
- 7 ounces of Kanpyo have 11.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried gourd strips.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Oil Roasted Almonds:
- 7 ounces of Kanpyo have 1.4 times more Iron, 2.3 times more Potassium and 1.9 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Selenium than Dried gourd strips.
- Both Kanpyo and Oil Roasted Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Energy, 98.5 times more Fat, 93.5 times more Saturated Fat, 55.4 times more Omega 6 and 2.5 times more Protein than Dried gourd strips.
- Both Kanpyo and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kanpyo provide inadequate amounts of Omega 6