Comparing Nutrients in 300 calories KanpyoVS Oil Roasted Almonds
Weight per 300 calories
Kanpyo
116g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Oil Roasted Almonds?
Kanpyo VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Kanpyo vs Oil Roasted Almonds:
300 calories of Kanpyo have 1.9 times more Vitamin B3, 26.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin B2 than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried gourd strips as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Oil Roasted Almonds:
300 calories of Kanpyo have 2.3 times more Calcium, 3.3 times more Iron, 5.3 times more Potassium and 4.5 times more Zinc than Oil Roasted Almonds.
Both Kanpyo and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Both Dried gourd strips as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 8.7 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 41.9 times more Fat, 39.7 times more Saturated Fat and 23.5 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kanpyo provide inadequate amounts of Omega 6