Nutrient Comparison: Roasted Almonds VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Keikitos (muffins), Latino bakery item:
- Both Dry Roasted Almonds and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Almonds vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Roasted Almonds have 4.3 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 23.3 times more Magnesium, 10.8 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 7.7 times more Selenium and 171.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.1 times more Fat, 9.1 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.5 times more Carbohydrate and 5.3 times more Sugars than Dry Roasted Almonds.