Lets compare vitamin content per 100 grams of Roasted Almonds vs Keikitos (muffins), Latino bakery item:
Both Dry Roasted Almonds and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Almonds vs Keikitos (muffins), Latino bakery item:
Dry Roasted Almonds have 4.3 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 23.3 times more Magnesium, 10.8 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Zinc than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 7.7 times more Selenium and 171.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 2.1 times more Fat, 9.1 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 2.5 times more Carbohydrate and 5.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.