Nutrient Comparison: Roasted Almonds VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Red Lentils:
- 14 ounces of Roasted Almonds have 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 6.6 times more Vitamin B1, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Red Lentils provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Red Lentils:
- 14 ounces of Roasted Almonds have 5.6 times more Calcium, 4.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 2 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Red Lentils contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 24.2 times more Fat, 10.8 times more Saturated Fat and 14.6 times more Omega 6 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 25 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Red Lentils offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3