Nutrient Comparison: Roasted Almonds VS Red Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Red Lentils:
- 1 kilogram of Roasted Almonds has 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 6.6 times more Vitamin B1, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Red Lentils provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Red Lentils:
- 1 kilogram of Roasted Almonds has 5.6 times more Calcium, 4.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 2 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Red Lentils contain similar levels of Copper, Potassium and Zinc per one kilogram.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 24.2 times more Fat, 10.8 times more Saturated Fat and 14.6 times more Omega 6 than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 25 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Red Lentils offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3