Nutrient Comparison: Red Lentils VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Oil Roasted Almonds:
- 1 kilogram of Red Lentils has 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Oil Roasted Almonds:
- 1 kilogram of Red Lentils has 1.4 times more Copper and 2 times more Iron than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.1 times more Calcium, 4.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Oil Roasted Almonds contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 25.4 times more Fat, 11.1 times more Saturated Fat and 15.3 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3