Nutrient Comparison: Red Lentils VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Oil Roasted Almonds:
- 7 ounces of Red Lentils have 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Oil Roasted Almonds:
- 7 ounces of Red Lentils have 1.4 times more Copper and 2 times more Iron than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 4.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Oil Roasted Almonds contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 25.4 times more Fat, 11.1 times more Saturated Fat and 15.3 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3