Nutrient Comparison: Red Lentils VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Oil Roasted Almonds:
- 14 ounces of Red Lentils have 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Oil Roasted Almonds:
- 14 ounces of Red Lentils have 1.4 times more Copper and 2 times more Iron than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 4.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 25.4 times more Fat, 11.1 times more Saturated Fat and 15.3 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3