Comparing Nutrients in 500 calories Red LentilsVS Oil Roasted Almonds
Weight per 500 calories
Red Lentils
140g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Pink Or Red Lentils, which is very high in comparison to other foods. Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Oil Roasted Almonds?
Red Lentils VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Red Lentils vs Oil Roasted Almonds:
500 calories of Red Lentils have 9.4 times more Vitamin B1, 5.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Pink Or Red Lentils.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Pink Or Red Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Oil Roasted Almonds:
500 calories of Red Lentils have 2.3 times more Copper, 3.4 times more Iron, 1.6 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.6 times more Calcium and 2.7 times more Magnesium than Raw Pink Or Red Lentils.
Both Red Lentils and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Pink Or Red Lentils as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have more Omega 3, 6.1 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15 times more Fat, 6.5 times more Saturated Fat and 9 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Red Lentils provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3