Comparing Nutrients in 300 calories Roasted AlmondsVS Red Lentils
Weight per 300 calories
Roasted Almonds
50.2g
Red Lentils
83.8g
Roasted Almonds have 1.7 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Lentils?
Roasted Almonds VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Lentils?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red Lentils:
300 calories of Roasted Almonds have 6.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 11.1 times more Vitamin B1, 4.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red Lentils:
300 calories of Roasted Almonds have 3.3 times more Calcium and 2.8 times more Magnesium than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Red Lentils contain similar levels of Phosphorus per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.5 times more Fat, 6.5 times more Saturated Fat and 8.7 times more Omega 6 than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 41.8 times more Omega 3, 5 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Red Lentils provide inadequate amounts of Omega 6