Nutrient Comparison: Roasted Almonds VS Oil Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Roasted Almonds have 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Copper, 1.6 times more Iron, 10.2 times more Selenium, 102.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Saturated Fat, 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3