Nutrient Comparison: Roasted Almonds VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Parsnips:
- 14 ounces of Roasted Almonds have 23.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Parsnips.
- While 14 oz of Raw Parsnips contain 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Parsnips:
- 14 ounces of Roasted Almonds have 7.4 times more Calcium, 9.2 times more Copper, 6.3 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Parsnips.
- While 14 oz of Raw Parsnips contain 33 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Parsnips contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Parsnips.
- Both Roasted Almonds and Parsnips offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Parsnips provide inadequate amounts of Omega 3 in 14 ounces.