Nutrient Comparison: Roasted Almonds VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Parsnips:
- 1 kilogram of Roasted Almonds has 23.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Parsnips.
- While 1 kg of Raw Parsnips contains 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Parsnips:
- 1 kilogram of Roasted Almonds has 7.4 times more Calcium, 9.2 times more Copper, 6.3 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Parsnips.
- While 1 kg of Raw Parsnips contains 33 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Parsnips contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Parsnips.
- Both Roasted Almonds and Parsnips offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Parsnips provide inadequate amounts of Omega 3 in one kilogram.