Nutrient Comparison: Parsnips VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Oil Roasted Almonds:
- 1 kilogram of Parsnips has 2.6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.4 times more Vitamin E than Raw Parsnips.
- Both Parsnips and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Parsnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Oil Roasted Almonds:
- 1 kilogram of Parsnips has 28.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.1 times more Calcium, 8 times more Copper, 6.2 times more Iron, 9.4 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 5.2 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 8.1 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 329.7 times more Omega 6, 2.1 times more Fiber and 17.7 times more Protein than Raw Parsnips.
- Both Parsnips and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 6
- Both Raw Parsnips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.