Nutrient Comparison: Roasted Almonds VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Corn And Rice Pasta:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 15.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Corn And Rice Pasta:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 55 times more Copper, 17 times more Iron, 25.4 times more Magnesium, 23.7 times more Manganese, 14.3 times more Phosphorus, 29.7 times more Potassium and 12.3 times more Zinc than Cooked Corn And Rice Pasta.
- Both Roasted Almonds and Cooked Corn And Rice Pasta contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.3 times more Energy, 52.5 times more Fat, 27.3 times more Saturated Fat, 41.1 times more Omega 6, more Sugars, 7.8 times more Fiber and 6.6 times more Protein than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.8 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 14 ounces.