Nutrient Comparison: Roasted Almonds VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Green Peas:
- 14 ounces of Roasted Almonds have 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 170.7 times more Vitamin E than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Green Peas:
- 14 ounces of Roasted Almonds have 9.9 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 32.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Green Peas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.1 times more Energy, 238.8 times more Fat, 104.9 times more Saturated Fat, 157.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled Green Peas.
- Both Roasted Almonds and Boiled Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in 14 ounces.