Nutrient Comparison: Roasted Almonds VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Green Peas:
- 7 ounces of Roasted Almonds have 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 170.7 times more Vitamin E than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Green Peas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Green Peas:
- 7 ounces of Roasted Almonds have 9.9 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 32.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Green Peas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.1 times more Energy, 238.8 times more Fat, 104.9 times more Saturated Fat, 157.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled Green Peas.
- Both Roasted Almonds and Boiled Green Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in seven ounces.