Nutrient Comparison: Roasted Almonds VS Boiled Young Pigeonpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Roasted Almonds have 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 74.7 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Roasted Almonds have 6.5 times more Calcium, 10.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 80 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.4 times more Energy, 38.6 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 6, 2 times more Sugars, 2.6 times more Fiber and 3.5 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3