Nutrient Comparison: Roasted Almonds VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Roasted Almonds have 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 74.7 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Roasted Almonds have 6.5 times more Calcium, 10.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 80 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.4 times more Energy, 38.6 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 6, 2 times more Sugars, 2.6 times more Fiber and 3.5 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3