Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Young Pigeonpeas with Salt
270g
Roasted Almonds have 5.4 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Young Pigeonpeas with Salt?
Roasted Almonds VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Young Pigeonpeas with Salt:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 13.9 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 24.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Young Pigeonpeas with Salt:
300 calories of Roasted Almonds have 1.2 times more Calcium, 1.9 times more Copper and 1.3 times more Magnesium than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.3 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium, 431 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.2 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 21 times more Omega 3, 5 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3