Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.5 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is very high in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Oil Roasted Almonds?
Boiled Young Pigeonpeas With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Young Pigeonpeas with Salt have 20.8 times more Vitamin B1, 3.2 times more Vitamin B3, 15 times more Vitamin B5, 2.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Young Pigeonpeas with Salt have 2.3 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 1312.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have more Omega 3, 6 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3