Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3.8 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 81.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 240 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.1 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.5 times more Energy, 40.6 times more Fat, 11.5 times more Saturated Fat, 15.7 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3