Nutrient Comparison: Roasted Almonds VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Potatoes:
- 14 ounces of Roasted Almonds have 119.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.2 times more Vitamin B9 and 478 times more Vitamin E than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Potatoes:
- 14 ounces of Roasted Almonds have 53.6 times more Calcium, 19.3 times more Copper, 3 times more Iron, 19.9 times more Magnesium, 18.6 times more Manganese, 16.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 11.8 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 35 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10 times more Energy, 262.7 times more Fat, 80.2 times more Saturated Fat, 205.5 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Sugars, 4.5 times more Fiber and 15 times more Protein than Canned Potatoes.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 in 14 ounces.