Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Potatoes:
Dry Roasted Almonds have 119.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.2 times more Vitamin B9 and 478 times more Vitamin E than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Potatoes Solids no Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Potatoes:
Dry Roasted Almonds have 53.6 times more Calcium, 19.3 times more Copper, 3 times more Iron, 19.9 times more Magnesium, 18.6 times more Manganese, 16.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 11.8 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 35 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10 times more Energy, 262.7 times more Fat, 80.2 times more Saturated Fat, 205.5 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Sugars, 4.5 times more Fiber and 15 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.