Nutrient Comparison: Roasted Almonds VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Potatoes:
- 1 pound of Roasted Almonds has 119.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.2 times more Vitamin B9 and 478 times more Vitamin E than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Potatoes:
- 1 pound of Roasted Almonds has 53.6 times more Calcium, 19.3 times more Copper, 3 times more Iron, 19.9 times more Magnesium, 18.6 times more Manganese, 16.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 11.8 times more Zinc than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 35 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 10 times more Energy, 262.7 times more Fat, 80.2 times more Saturated Fat, 205.5 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Sugars, 4.5 times more Fiber and 15 times more Protein than Canned Potatoes.
- 1 pound of Canned Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 in one pound.