Nutrient Comparison: Roasted Almonds VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Composite Household Vegetable Shortening:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 136 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin E than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2.1 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Composite Household Vegetable Shortening:
- 14 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 53.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 1.5 times more Energy, 1.9 times more Fat, 6.1 times more Saturated Fat, 188.3 times more Omega 3 and 2 times more Omega 6 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein