Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bars, hard, almond:
- 14 ounces of Roasted Almonds have 17.1 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bars, hard, almond:
- 14 ounces of Roasted Almonds have 8.4 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 7.5 times more Selenium and 85.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.1 times more Saturated Fat, 10 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3