Roasted Almonds have 1.2 times more energy per 100g than Snacks, granola bars, hard, almond. It has very high energy density when compared to other foods. Snacks, granola bars, hard, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, granola bars, hard, almond?
Roasted Almonds VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, granola bars, hard, almond:
500 calories of Roasted Almonds have 14.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 4.4 times more Vitamin B1 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, granola bars, hard, almond:
500 calories of Roasted Almonds have 6.9 times more Calcium, 7.2 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 9.1 times more Selenium and 103.1 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.7 times more Fat, 2.9 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 3.7 times more Saturated Fat and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 500 calories.