Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, granola bars, hard, almond:
- 1 pound of Roasted Almonds has 17.1 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, granola bars, hard, almond:
- 1 pound of Roasted Almonds has 8.4 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 7.5 times more Selenium and 85.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.2 times more Energy, 2.1 times more Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3.1 times more Saturated Fat, 10 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3