Nutrient Comparison: Snacks, granola bars, hard, almond VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 1 pound of Snacks, granola bars, hard, almond has 3 times more Vitamin B1 and 2 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 1 pound of Snacks, granola bars, hard, almond has 3.7 times more Selenium and 256 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 3 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3