Nutrient Comparison: Snacks, granola bars, hard, almond VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 14 ounces of Snacks, granola bars, hard, almond have 3 times more Vitamin B1 and 2 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 14 ounces of Snacks, granola bars, hard, almond have 3.7 times more Selenium and 256 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 3 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3