Nutrient Comparison: Snacks, granola bars, hard, almond VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 5 ounces of Snacks, granola bars, hard, almond have 3 times more Vitamin B1 and 2 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 5 ounces of Snacks, granola bars, hard, almond have 3.7 times more Selenium and 256 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 3 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3