Snacks, Granola Bars, Hard, Almond VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 500 calories of Snacks, granola bars, hard, almond have 3.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 9.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Snacks, granola bars, hard, almond.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2 and Vitamin B3
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Oil Roasted Almonds:
- 500 calories of Snacks, granola bars, hard, almond have 4.5 times more Selenium and 313.9 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 7.4 times more Calcium, 6.1 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, almond have 3.6 times more Saturated Fat and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 3 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- Both Snacks, granola bars, hard, almond as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.