Nutrient Comparison: Roasted Almonds VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 20 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 3.7 times more Selenium and 173 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Fat, 1.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 23.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3