Comparing Nutrients in 1 pound Roasted Almonds VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Roasted Almonds	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	94% 2712kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	50% 16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	219% 285g	130g per day for Men 19-50 years
Sugars	30.4% 22g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 2g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 4.85g	g per day for Men 19-50 years
Fiber	130% 49.4g	47.7% 18g	38g per day for Men 19-50 years
Protein	170% 95g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	122% 1216mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Roasted Almonds has 1.6 times more Vitamin B1, 20 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Roasted Almonds has 2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 3.7 times more Selenium and 173 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 2.1 times more Fat, 1.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 23.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3