Nutrient Comparison: Roasted Almonds VS Snacks, tortilla chips, ranch-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 100 grams of Roasted Almonds have 1.6 times more Vitamin B1, 20 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- While 100 g of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 100 grams of Roasted Almonds have 2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 100 g of Snacks, tortilla chips, ranch-flavor contain 3.7 times more Selenium and 173 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.1 times more Fat, 1.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 100 g of Snacks, tortilla chips, ranch-flavor contain 23.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3