Roasted Almonds VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 100 calories of Roasted Almonds have 16.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 100 calories of Roasted Almonds have 1.7 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 4.4 times more Selenium and 206.5 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.8 times more Fat, 2.3 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 28 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3