Nutrient Comparison: Roasted Almonds VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Soy Flour:
- 14 ounces of Roasted Almonds have 12.3 times more Vitamin E than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 7.5 times more Vitamin B1, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Soy Flour:
- 14 ounces of Roasted Almonds have 1.3 times more Calcium than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 2.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium and 3.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 137.8 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3