Comparing Nutrients in 500 calories Roasted AlmondsVS Soy Flour
Weight per 500 calories
Roasted Almonds
83.6g
Soy Flour
115g
Roasted Almonds have 1.4 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soy Flour?
Roasted Almonds VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soy Flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Soy Flour:
500 calories of Roasted Almonds have 8.9 times more Vitamin E than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 4.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Soy Flour:
500 kcal of Raw Full-fat Soy Flour contain 3.7 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 5.2 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Soy Flour contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.8 times more Fat than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 189.9 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soy Flour offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3