Nutrient Comparison: Roasted Almonds VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Soy Flour:
- 7 ounces of Roasted Almonds have 12.3 times more Vitamin E than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 7.5 times more Vitamin B1, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Soy Flour:
- 7 ounces of Roasted Almonds have 1.3 times more Calcium than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 2.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium and 3.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 137.8 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3