Nutrient Comparison: Roasted Almonds VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Spinach:
- 14 ounces of Roasted Almonds have 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.2 times more Vitamin E than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Spinach:
- 14 ounces of Roasted Almonds have 2.1 times more Calcium, 7.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 3 times more Selenium, 24.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 20.6 times more Energy, 92.2 times more Fat, 99.8 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 7.5 times more Sugars, 3.8 times more Fiber and 5.8 times more Protein than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 8.2 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6